![]() "For vitamin D, though, I recommend a supplement-2,000 IU a day in one that also contains vitamins A and K, which help with D absorption."īody Cue No. "This provides beta carotene, a precursor to vitamin A, which your body will use to make vitamin A," Blum says. For vitamin A, pile on leafy greens and colorful veggies like carrots, sweet potatoes, and red bell peppers. ![]() Focus on adding more salmon and sardines, nuts like walnuts and almonds, and seeds like ground flax, hemp, and chia. The Fix: Skimp on saturated fat and trans fats, which you should be doing anyway, and increase healthy fats. The Deficiency: Essential fatty acids and vitamins A and D. 3: Red or white acnelike bumps, typically on the cheeks, arms, thighs, and butt. The Fix: Reach for more cooked eggs (cooking deactivates avidin), salmon, avocados, mushrooms, cauliflower, soybeans, nuts, raspberries, and bananas.īody Cue No. Body builders take note: Eating raw eggs makes you vulnerable, because a protein in raw eggs called avidin inhibits the body's ability to absorb biotin. While your body stores fat-soluble vitamins (A, D, E, K), it doesn't store most B vitamins, which are water-soluble. The Deficiency: Biotin (B7), known as the hair vitamin. But if food cures don't work, be sure to check in with your doctor.īody Cue No. The good news: Most are fixable with dietary tweaks-all the more reason to make nutrition a top priority. Here are five unusual warning signs that you may be vitamin-deficient. ![]() We need them in order to function properly." That impaired functioning can sometimes manifest in mysterious ways. "You may not get a disease, but you can end up with impaired functioning, because vitamins are cofactors for all the biochemical reactions in the body. Susan Blum, the founder of the Blum Center for Health and the author of the new book The Immune System Recovery Plan. "With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues," says Dr. When your body is trying to tell you something-for example, that you're skimping on critical vitamins-it may go to some strange lengths. ![]()
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